Remember my January post about creating achievable goals? It’s time to revisit, reflect and revise those goals.
Category: wellness
Cardio is Hardio: How to Train for a 5k
I’ll be honest, I used to never enjoy distance running. I hated running the mile in gym class. My short legs carried me through lots of sprints… Read more “Cardio is Hardio: How to Train for a 5k”